PMS: Pre-Menstrual Syndrome
By Vic Shayne, PhD

PMS is so widespread that it has become the topic of satire and the object of jokes. But this is no joking matter to women who suffer from the symptoms associated with the onset of their periods.
Symptoms include:
• anxiety, emotional stress
• breast tenderness
• mood swings
• irritability
• cravings for sweets or chocolate
• bloating
• menstrual cramps

Adjunctive Nutritional Schedule:
FemPlex: 4 tablets per day
BFood Complex: 8 tablets a day
EnergyFood: 6 tablets a day
Evening Primrose Oil: 4 capsules a day

With cramps, add:
CalMag Balance: 8 tablets (may use up to 12)

The causes of PMS are severalfold, including hormonal swings, nutritional deficiencies, an excess demand for more nutrients by the natural process of menstruation, genetics, daily diet (including the consumption of artificial ingredients and steroids).

Check out our Female Health Diet for diet tips!


Disclaimer
Always coordinate your health program with a qualified health care practitioner. The nutrients in each Adjunctive Nutritional Schedule are not meant to treat or cure disease, but rather to support health. The FDA has not evaluated any statements made herein. All products have been formulated based on sound scientific and medical research. No artificial ingredients are used.