Comments on: What Works for Losing Weight?

By: weight loss and fat loss

weight loss and fat loss — Fri, 20 Nov 2009 06:28:24 +0000

It is suggested to have regular half an hour cardiovascular exercise four times a week and resistance training for about twenty minutes four times a week for optimum weight loss. This approach helps in delivering more oxygen to the body through aerobic exercise and to increase your lean body mass to burn more calories through resistance training.

By: vic shayne, phd

vic shayne, phd — Wed, 14 May 2008 20:31:19 +0000

Weight loss is a personal issue. For most people it’s a matter of eating only “real” foods, meaning foods that do not come out of a box. This means: fruits, vegetables, lean meats, nuts and seeds. The biggest offenders are pasta, bread, desserts and other foods made with flour and sugar (the latter includes drinks). Many, many people have lost weight by simply going on a raw or slightly cooked diet of these real foods. Try it for a month and see how you do. Be careful to read labels, as most products nowadays contain some forms of sugar. But if you are eating only real foods, then this is not an issue. The best supplements to take while doing all of this are: GTF Complex and BFood Complex

By: Rochelle Preston

Rochelle Preston — Wed, 14 May 2008 13:37:23 +0000

i have struggled with weight management for most of my adult life.i am approx. 35 lbs.overweight for my height[5'2].where can i find diet low in carbs that is also enjoyable.i cook daily for my husband and myself.i am physicaly active,but the weight will not go away.