PMS: Premenstrual Syndrome & Nutrition
by Vic Shayne, PhD
PMS is so widespread that it has become the topic of satire and the object of jokes. But this is no joking matter to women who suffer from the symptoms associated with the onset of their periods.
Symptoms include:
• anxiety, emotional stress
• breast tenderness
• mood swings
• irritability
• cravings for sweets or chocolate
• bloating
• menstrual cramps
Adjunctive Nutritional Schedule:*
FemPlex: 4 tablets per day
BFood Complex: 8 tablets a day
CellPower: 6 tablets a day
Evening Primrose Oil: 4 capsules a day
With cramps, add:
CalMag Balance: 8 tablets (may use up to 12)
The causes of PMS are severalfold, including hormonal swings, nutritional deficiencies, an excess demand for more nutrients by the natural process of menstruation, genetics, daily diet (including the consumption of artificial ingredients and steroids).
Check out the Alkaline Diet for diet tips!
* Adjunctive Nutritional Schedules are not meant to treat or cure disease, but rather to offer the body a variety of food nutrients that can be used for health support.
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