Health Question: Best Supplements for Daughter?
Answer: You asked about the best supplements for your 16 year old daughter. The best supplements are whole food supplements that do not contain any isolated vitamins or minerals. (Read our website about the difference between vitamins and whole foods).
Next, diet is very important, because why take supplements if you are overwhelming your body with junk food! And, teenage years are tough because there’s so much pressure to do what all the other kids are doing. At least at home you can buy organic snacks (including chips if you must) that do not contain artificial ingredients, bad fats or sugars.
1. Replace all junk foods in your house with good quality snack foods. Read ingredients carefully, and do not buy any snack foods with artificial ingredients. Buy organic brands.
2. Follow this simple schedule for supplementation (these products are found on our website):
SuperGreens PhytoFood: 4 per day
EnergyFood: 6 per day
FemPlex: 2 per day
Fish Oils: 4 per day
(If there is a problem with menstrual cramping, during or before onset of cramping, add 8 to 10 CalMag Balance
(If there is a problem with Acne, ask for our acne information sheet, and add 4-6 InflaPlex per day)
3. Do not use any oils in the diet other than: organic olive oil, organic flaxseed oil, organic coconut oil (on our website), organic palm oil, organic butter.
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