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Health Guide: Energy + Fatigue

OVERVIEW

If you feel like you’re always tired, stressed out and out of energy, you’re not alone.

Once you get run down you have to recharge, which isn’t easy if you keep doing what got you to this point.

Luckily, you can RECHARGE, regenerate and energize with the kind of nutrition you can’t find in any vitamin pill. You’ve come to the right place, naturally!

THE PROBLEM

Getting tired is normal, but being tired most of the time is not natural. Our bodies are like batteries. They run and run until they run out of energy before having to be recharged. The problem is that there are gigantic obstacles that few people are aware of, but continue to rob you of your ability to regenerate.

Drugs, junk food, sugar, improper rest and the ABSENCE OF ESSENTIAL NUTRIENTS keep you in a state of exhaustion.

Don’t worry. Thousands of people have found new energy and vitality. There’s plenty of top-notch science behind our nutritional solutions.

THE NATURAL APPROACH

Here’s the nitty-gritty to the Energy Problem. As with all health issues, there is never one magic pill or single-sided solution, because your body is a complex and dynamic system. Most of all, it’s a natural system, which is why you must approach your energy solution naturally. Here are the key ingredients that have helped thousands of people:

  1. Take our unique BFood Complex and Cell Power supplements to get these rare and special nutrients you’re not getting in your diet. Our whole food supplements have no chemical vitamins, just foods. The nutrients inside each tablet have been scientifically shown to create new, brilliant energy inside your cells without using stimulants, sugar or anything artificial.
  2. Get enough exercise. Harvard scientists have proven that daily exercise actually increases energy by increasing circulation, oxygen, elimination of toxins, muscle strength and a clear mind. Good examples include swimming, aerobics, cardio kickboxing, jump-rope, racquetball and spinning.
  3. Get these types of foods out of your diet because they sap you of energy: all fried foods, margarine, junk food, all kinds of sugar, soda, all artificial ingredients (check food labels for names of chemicals) and fast food. Eat organic if you can.
  4. Increase your vegetable intake. Good foods for energy include alfalfa, quinoa, kelp, spirulina, barley and ginseng, to name a few.

THE RESEARCH

Every single ingredient in NutriPlex Formulas’ line of natural whole food supplements is carefully backed by scientific evidence at the world’s top research centers and universities.
The vitamin B complex within foods (not vitamin pills) are meant to be eaten by the human body as a source of renewable energy. These foods are battery-rechargers. Researchers at the University of Michigan Medical School report, “Vitamins B1, B2, B3, and biotin participate indifferent aspects of energy production.”

Without enough vitamin B foods, your nerves will not be able to carry energy to your muscles, organs or heart. Further, neurotransmitters (chemicals that send energy) must have vitamin B foods to regulate your mood and save you from depression, according to researchers at the University of Maryland Medical Center.

This is why, in addition to being exhausted, people with chronic fatigue usually are mentally tired, sometimes depressed, can’t think clearly and report having “brain fog” and mood swings. Once fatigue gets to be chronic, our back-up system, the adrenal glands, also become depleted without proper nutrition, which leads to a deeper stage of exhaustion.2

But there’s more than just vitamin B foods that are needed. Your body also needs nutrients that are used as fuel within the energy-producing parts of the cell (called the mitochondria).

Fortunately, traditional cultures all over the world have maintained an arsenal of energy foods that have stood the test of time and are recognized by scientists. These include quinoa, the “food of the gods” from the Andes, alfalfa, ginseng from Asia, Spirulina from the lakes of Africa, and the super food astragalus, to name a few.

The great news is that we have all these fatigue-busting foods in our whole food supplements that you can take every day as part of your recharging program…

SOURCES:
1 Healthwise Knowledgebase, Alternative Medicine-cam, Vitamin B Complex, University of Michigan Health System, University of Michigan Medical School, Ann Arbor, MI, Sep 07
2. Stewart PM. The adrenal cortex. In: Kronenberg HM, Melmed S, Polonsky KS, Larsen PR, eds. Williams Textbook of Endocrinology. 11th ed. Philadelphia, PA: Saunders Elsevier; 2008: chap 14

SUPPLEMENTS

Here are the basic supplements in our program:

AdrenaPlex: (4 capsules a day for adults) contains bovine adrenal gland to feed your adrenal glands, which are responsible for bursts of energy. Your adrenal glands are needed for times of emotional and physical stress.

BFood Complex: (8 tablets a day for adults) contains all foods that feature the vitamin B complex needed for nerve conduction, brain function, emotional support, happiness, handling stress, creating more energy and helping digestion, with foods such as brown rice, barley, liver and more.

Cell Power: (6 tablets a day for adults) has foods that your body uses for energy inside the mitochondria — the energy powerhouse of the cells. These include quinoa, ginseng, ginkgo biloba, gentian, alfafla and more.

BONUS: For added electrolytes, minerals and super foods, you may want to add Super Greens PhytoFood.