Comments on: Eggs: Are They Good or Bad for You? http://www.nutritionresearchcenter.org/healthnews/eggs-are-they-good-or-bad-for-you/ Whole Food Supplements Fri, 10 Dec 2010 07:37:29 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Raymond http://www.nutritionresearchcenter.org/healthnews/eggs-are-they-good-or-bad-for-you/comment-page-1/#comment-6593 Raymond Thu, 25 Mar 2010 04:27:02 +0000 http://nutritionresearchcenter.org/healthnews/?p=1917#comment-6593 Im 72 years and always look down upon eating eggs because the old foggies in my younger days told us that Eggs are highly cholesterol and not good for old people. Now I am happy to know that research has proved them to be wrong and Im going to eag 3 days a day. My brother-in-law does and I was scared for him. But he is a healthy person. Thanks once again raymond Im 72 years and always look down upon eating eggs because the old foggies in my younger days told us that Eggs are highly cholesterol and not good for old people.

Now I am happy to know that research has proved them to be wrong and Im going to eag 3 days a day. My brother-in-law does
and I was scared for him. But he is a healthy person.

Thanks once again
raymond

]]> By: Raymond http://www.nutritionresearchcenter.org/healthnews/eggs-are-they-good-or-bad-for-you/comment-page-1/#comment-6592 Raymond Thu, 25 Mar 2010 04:23:33 +0000 http://nutritionresearchcenter.org/healthnews/?p=1917#comment-6592 Yes, I have known that eggs are good for me. Eggs in the 40/50/60"s was some taboo for old people and so I avoided them. Im 72 years old and I love eggs but was scared to eat them. I was advised to eat only one egg per week. Now I know because my brother-in-law is around 50 yrs and he eats 3 eggs for breakfast and I used to be scared how he eats eggs. Your message of how safe and good it is for old people to eat eggs make me feel very happy and Im going to have 3 eggs a day. Thanks for yur write up. Raymond Yes, I have known that eggs are good for me. Eggs in the 40/50/60″s was some taboo for old people and so I avoided
them.

Im 72 years old and I love eggs but was scared to eat them.
I was advised to eat only one egg per week. Now I know because my brother-in-law is around 50 yrs and he eats 3 eggs
for breakfast and I used to be scared how he eats eggs.

Your message of how safe and good it is for old people to eat eggs make me feel very happy and Im going to have 3 eggs a day.

Thanks for yur write up.
Raymond

]]> By: Sadri http://www.nutritionresearchcenter.org/healthnews/eggs-are-they-good-or-bad-for-you/comment-page-1/#comment-895 Sadri Sat, 11 Jul 2009 09:36:53 +0000 http://nutritionresearchcenter.org/healthnews/?p=1917#comment-895 I like egg but ı cant eat everyday. I like egg but ı cant eat everyday.

]]> By: Jean http://www.nutritionresearchcenter.org/healthnews/eggs-are-they-good-or-bad-for-you/comment-page-1/#comment-894 Jean Wed, 27 May 2009 09:19:03 +0000 http://nutritionresearchcenter.org/healthnews/?p=1917#comment-894 Very interesting and informative article. Eggs are one of the best nutritious foods out there. I simply love eating eggs. There is a misconception about eggs, some people avoid eggs like the plague thinking it has a lot of cholesterol and eating them will give them a stroke one day. This is totally untrue. The cholesterol from eggs has not been proven to have a direct effect on blood cholesterol levels. Dietary cholesterol is not the culprit to blood cholesterol levels but saturated fats are. Eggs contain very little saturated fats, so eating 1 whole egg everyday is totally safe. Some people throw away the egg yolk but in fact they are throwing all the good things contained in an egg. The egg yolk has many nutrients like vitamin D, vitamin A, vitamin B12, vitamin E, vitamin B6, thiamin, folate, phosphorus, riboflavin, iron, zinc, choline, lutein and zeaxanthin. Lutein has been proven to be beneficial for aging people with eye problems. Also eggs are one of the cheapest and most accessible foods for athletes and people who do weight training as they can rely on its quality protein for muscle repair and growth. Very interesting and informative article. Eggs are one of the best nutritious foods out there. I simply love eating eggs. There is a misconception about eggs, some people avoid eggs like the plague thinking it has a lot of cholesterol and eating them will give them a stroke one day. This is totally untrue.

The cholesterol from eggs has not been proven to have a direct effect on blood cholesterol levels. Dietary cholesterol is not the culprit to blood cholesterol levels but saturated fats are. Eggs contain very little saturated fats, so eating 1 whole egg everyday is totally safe. Some people throw away the egg yolk but in fact they are throwing all the good things contained in an egg.

The egg yolk has many nutrients like vitamin D, vitamin A, vitamin B12, vitamin E, vitamin B6, thiamin, folate, phosphorus, riboflavin, iron, zinc, choline, lutein and zeaxanthin. Lutein has been proven to be beneficial for aging people with eye problems.

Also eggs are one of the cheapest and most accessible foods for athletes and people who do weight training as they can rely on its quality protein for muscle repair and growth.

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