Vitamin B complex deficiency is far more common than most people, including doctors, might imagine. Yet, taking vitamin B pills is not enough to overcome the deficiency. The reason for this is that real, whole foods contain nutrients that vitamin pills do not contain, as explained in the short video below. This is the reason we use NutriPlex Formulas’ BFood Complex, which is not the same thing as a vitamin B complex supplement. BFood Complex is made of foods, and foods are BETTER THAN VITAMINS. Foods contain vitamins but vitamins do not contain food nutrients. This is a basic truth of biochemistry.

Our vitamins should come from foods, and if not from foods, then at least from whole food supplements.

Vitamin B deficiency has many possible causes, including:

• prolonged illness
• stress
• personal problems
• intense work
• intense exercise
• coffee consumption
• eating sugar
• taking the birth control Pill
• taking drugs (including prescription)
• overexcitement
• life-altering events
• processed and junk foods
• fast foods
• restaurant foods

So, you see that we all suffer from vitamin B deficiency either acutely or chronically (on a long-term basis).

A vitamin B deficiency has many possible symptoms, including but not limited to:

• chronic fatigue
• irritability
• nervousness
• fears
• inability to concentrate
• worrying too much
• irregular menstrual cycles
• irregular heartbeat, cardiovascular problems
• digestive problems (especially with protein)
• anger and rage
• ADD, attention deficit disease
• poor sleep habits, insomnia
• either diarrhea or constipation
• skin problems
• fibromyalgia

Vitamin B complex is found in a variety of nature’s foods. Many of these important foods are contained in NutriPlex Formulas’ BFood Complex. Such foods include brown rice, rice bran, wheat germ, nutritional yeast, astragalus, beet root, oat bran, bovine (cow) liver, and more.

Essentially, anyone living in the modern world will need vitamin B complex more than any other nutrient complex. Foods are the answer, not vitamins or multivitamins. We can’t live without stress, but we can at least replenish our supply of this important food factor!

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