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  • latest articles

    Grape seed extract kills head and neck cancer cells, leaves healthy cells unharmed
    As time marches on, more and more evidence emerges that grape seed extract is a super-healer.
    The Olive Oil Industry is Full of Fraud — you may not be eating the real thing
    The olive oil industry is riddled with fraudulent practices. Most olive oil is a low-grade mixture of olive oil and canola oil that has been deodorized and artificially colored — even if the label states “extra virgin, cold pressed.” Even if the label states that it was made in Italy.
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    Beans, beans…they’re good for your health?
    Professor Maurice Bennink, Food Science and Human Nutrition, Michigan State University, says eating beans can reduce malnutrition and chronic diseases.

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Recipes:

truly balanced breakfast
December 9, 2010
4 Ideas for a Truly Balanced Breakfast
A look at why breakfast is such an important meal to get right.
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pasta
August 25, 2009
Make a Delicious Organic Pasta Primavera
Primavera is the Italian word for springtime, making pasta primavera a favorite, light dish ideally eaten on your veranda overlooking the Tuscan countryside. Here’s how to make this economical, quick dish organic-style.
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icedtea
August 19, 2009
A Summery Green Tea Iced Tea Recipe You'll Heart
A delicious, organic iced tea recipe inspired by the one my grandmother used to make with fresh lemons from her backyard tree.
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cranberry_sizzler
June 4, 2009
Thursday Recipe: Organic Cranberry Smoothie
This high impact drink contains frozen cranberries and gives off a lot of attitude. The tartness of the cranberries really wakes you up.
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1115719_nuts_4
May 2, 2009
Gluten Free Cookies: Must be Nuts!
Here is a recipe for nut cookies I came up with. It’s rather simple and clean and, like everything else I eat, does not contain much sweetener.
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megansmexicanlasagna
March 5, 2009
Thursday Nite Dinner: Mexican Lasagna
Mexican lasagna made organically for a dinner treat.
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powercookies1
January 29, 2009
Thursday Nite Dinner Dessert: Power Pumpkin Cookies
Cookies can taste good and be healthy if you make them yourself and use the right ingredients.
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December 11, 2008
Maple Cornbread Muffin Recipe
Delicious recipe for organic maple corn muffins
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November 29, 2008
How to Make a Delicious Soup with Leftover Turkey
Turkey leftovers? Make a soup with them.
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October 16, 2008
Thursday Nite Dish: Megan's Pumpkin Hummus
Organic hummus recipe made with pumpkin
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