September 8, 2008
Sleep Off the Inflammation
A new scientific report suggests that if you don’t get a good night’s sleep then inflammation can get the better of you. From Science Daily: “A new article in the September 15th issue of Biological Psychiatry, by the UCLA Cousins Center research team, reports that losing sleep for even part of one night can trigger [...]
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latest articles
The real cave man diet — foraging for food in the wild
Eating like a caveman by foraging for food in the wild
Locally grown food is only as good as the farmer who chooses not to poison you
Locally grown food is only as good as the farmer who chooses not to poison you
Grape seed extract kills head and neck cancer cells, leaves healthy cells unharmed
As time marches on, more and more evidence emerges that grape seed extract is a super-healer. -
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Fitness:
April 27, 2008
Health Tip #6: Take a Hike
Exercise is good for you, but you don’t have to do it “their way.” Too many people join a gym or some other organized institution for exercise and then quit after a few visits. The problem is that exercise, with all the flashy clothes, celebrity DVDs, home equipment and grandmas in boxing gloves, has become [...]
view the article
Health Tip #6: Take a Hike
Exercise is good for you, but you don’t have to do it “their way.” Too many people join a gym or some other organized institution for exercise and then quit after a few visits. The problem is that exercise, with all the flashy clothes, celebrity DVDs, home equipment and grandmas in boxing gloves, has become [...]
view the article
April 15, 2008
Dancing Can Make You Healthier
Forget lifting weighs, aerobicize, tennis, swimming and water polo and put on your dance shows. Doctors say that dancing can make you healthier. It’s a form of activity that benefits mind and body that deserves to be taken seriously, even if you’re laughing or staring at somebody’s booty while doing it. One of the best [...]
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Dancing Can Make You Healthier
Forget lifting weighs, aerobicize, tennis, swimming and water polo and put on your dance shows. Doctors say that dancing can make you healthier. It’s a form of activity that benefits mind and body that deserves to be taken seriously, even if you’re laughing or staring at somebody’s booty while doing it. One of the best [...]
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March 22, 2008
Health Tip #3: Nix High Fructose Corn Syrup
Here’s another health tip for you if you just want to make one simple change for the better in your daily life. Here it is. Ready? Don’t eat anything that contains high fructose corn syrup. If you see high fructose corn syrup listed on a food label or beverage or condiment, don’t consume it. Some [...]
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Health Tip #3: Nix High Fructose Corn Syrup
Here’s another health tip for you if you just want to make one simple change for the better in your daily life. Here it is. Ready? Don’t eat anything that contains high fructose corn syrup. If you see high fructose corn syrup listed on a food label or beverage or condiment, don’t consume it. Some [...]
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March 13, 2008
Why is B.O. the Pits?
Who in his/her right mind would smell an armpit? The result can be worse than brain freeze from eating ice cream way too fast. What is it about the armpits that can make you fall off your feet while riding the subway? The Mayo Clinic tells us that perspiration is practically odorless, but when it [...]
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Why is B.O. the Pits?
Who in his/her right mind would smell an armpit? The result can be worse than brain freeze from eating ice cream way too fast. What is it about the armpits that can make you fall off your feet while riding the subway? The Mayo Clinic tells us that perspiration is practically odorless, but when it [...]
view the article
February 20, 2008
Sex Lives Are in a Dive
Statistically, the average American’s sex life is in a deep decline over last year. Some researchers are blaming weight gain. Fat is not phat. What does being overweight have to do with a decline in sex? Four main things, apparently: Most people find overweight partners less attractive than fit ones Overweight conditions affect performance, structurally [...]
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Sex Lives Are in a Dive
Statistically, the average American’s sex life is in a deep decline over last year. Some researchers are blaming weight gain. Fat is not phat. What does being overweight have to do with a decline in sex? Four main things, apparently: Most people find overweight partners less attractive than fit ones Overweight conditions affect performance, structurally [...]
view the article
February 18, 2008
Swim for Your Stomach
Flatter, more muscular stomach? Try aqua abs. When summer beckons, all of us flock outdoors. The heat will draw us towards the nearest swimming pool. Did you know that being in a swimming pool lets you exercise and work on your stomach muscles? The water in the pool provides a great natural resistance to your [...]
view the article
Swim for Your Stomach
Flatter, more muscular stomach? Try aqua abs. When summer beckons, all of us flock outdoors. The heat will draw us towards the nearest swimming pool. Did you know that being in a swimming pool lets you exercise and work on your stomach muscles? The water in the pool provides a great natural resistance to your [...]
view the article
