If you want real food energy, make your own energy drink. Use a tablespoon of Cell Power and add a shot of BFood Complex.

As your muscles are recovering, they require protein to be refurbished and grow back stronger. An organic protein shake is helpful for this.

by Vic Shayne, PhD
It’s nothing to be proud of, but the United States makes it into the top nine among the fattest people per country, worldwide. Mainly this is due to three factors: lack of exercise, a junk-food/sugary diet, and laziness. You can’t easily quantify the last one, but the number of remote controls and [...]

The best diet is one that eliminates junk food and promotes alkalinity and organic foods

Gaining weight is primarily about eating more calories than you can burn.

When I first set foot in Amal Easton’s Brazilian Jiu Jitsu school, I realized all my years of martial arts would not work against this unique and daunting practice.

A new scientific report suggests that if you don’t get a good night’s sleep then inflammation can get the better of you.
From Science Daily: “A new article in the September 15th issue of Biological Psychiatry, by the UCLA Cousins Center research team, reports that losing sleep for even part of one night can trigger the [...]

Exercise is good for you, but you don’t have to do it “their way.” Too many people join a gym or some other organized institution for exercise and then quit after a few visits. The problem is that exercise, with all the flashy clothes, celebrity DVDs, home equipment and grandmas in boxing gloves, has become [...]

Forget lifting weighs, aerobicize, tennis, swimming and water polo and put on your dance shows. Doctors say that dancing can make you healthier. It’s a form of activity that benefits mind and body that deserves to be taken seriously, even if you’re laughing or staring at somebody’s booty while doing it.
One of the best things [...]

Here’s another health tip for you if you just want to make one simple change for the better in your daily life. Here it is. Ready?
Don’t eat anything that contains high fructose corn syrup.
If you see high fructose corn syrup listed on a food label or beverage or condiment, don’t consume it.
Some foods that commonly [...]