If you want to lose weight, remember these FIVE FACTS first and you’ll be on your way to success.

Dieting is hard, no doubt. When you put on pounds and can’t take them off easily, something is amiss. But what?

Dieters looking to cut corners with artificial sweeteners are being misled.

Five tips on how to lose weight naturally. There are more, but this is a great start.

Exercising only five hours a week has been shown by researchers to keep unwanted pounds off.

Gaining weight and losing weight is an obsession of millions. Some people even starve themselves to avoid gaining weight. When you do this, of course, it’s an eating disorder which results in starvation of the internal organs and the brain. Think of this in the most basic of terms: The body must have fuel to [...]

Have you ever noticed that many women gain weight on their thighs and hips that are the hardest pounds to shed? To a degree, there may be a good reason why thigh and hip fat accumulates, naturally speaking.
Says Patrick J. Bird, dean of the College of Health and Human Performance at the University of Florida, [...]

by Maureen Williams, ND
Healthnotes Newswire — A new animal study found that a diet high in trans fats increases risk of insulin resistance and obesity, especially abdominal obesity, which is associated with heart disease. Choosing monounsaturated fat instead—as is found in olives, olive oil, avocado, and nuts and seeds—is a healthful alternative.
The new study, published [...]

Here’s another health tip for you if you just want to make one simple change for the better in your daily life. Here it is. Ready?
Don’t eat anything that contains high fructose corn syrup.
If you see high fructose corn syrup listed on a food label or beverage or condiment, don’t consume it.
Some foods that commonly [...]

Fat cats live in Las Vegas. Literally. Well, they’re not really cats. They’re people and they are overweight. Las Vegas is the home to the fattest populace. No great honor. No honor at all. Las Vegas needs to lose weight big time. Men’s Fitness magazine bestowed the sad title on Las Vegas, which made the [...]