…we are hard-wired to handle at least some degree of stress, but the problem as I see it is that we are not equipped to handle the AMOUNT of stress that we encounter in our modern lives.
category: Health Concern Directory Mind Body Healing
When you meditate for health purposes, it is important not just to relax your mind, but to thoroughly relax your body and all its muscles by using your mind as a tool.
by Vic Shayne, PhD
There’s an emerging way of looking at health and healing that, ironically, is thousands of years old. But I suppose it takes that long for some people to catch on. I’m speaking about the approach that considers the mind an integral part not only of the healing process, but the cause of [...]
