Millions of people every single day feel like they would rather lay on the couch or take a nap an hour after they get up.

Study shows smiles and scowls provide cues for gender identification.

Imagine your cells as little batteries that keep you going. How do you recharge these batteries and where are they?

Imagine your body’s cells as a bank account for energy. The more you move around, work, worry, eat, sleep and think, the more energy you take out of the bank. How do you replace the spent energy?

by Vic Shayne, PhD
Many physicians have referred to it as hypochondria or idiopathic disease (meaning that it has no known cause), but now more and more doctors are recognizing the reality of chronic fatigue as a valid medical complaint. Just as the name implies, this means that people suffering from chronic fatigue always feel tired [...]

Let’s face it, we live in a world that saps our energy.

Both the food crisis and the financial crisis are rooted in similar polices that have fed on each other for years. Both crises find their origins in the failings of free market fundamentalism.

To figure out most health problems, you need a detective or you need to become a detective. A thorough investigation usually gets to the bottom of your problem, though even then it may take a while.

by Vic Shayne, PhD
A recent psychology finding states that chronic loneliness belongs among health risk factors such as smoking, obesity or lack of exercise.1
The mind-body connection is not to be underestimated because when emotions are out of balance then the body responds. Although it is popularly understood that stress can cause heart problems and nervousness [...]

Meditation is ancient. It was practiced millennia ago by Indians, Chinese, Japanese, Koreans and even some Greeks.
The idea of sitting under a tree with your eyes closed sounds a little iffy to most people in the modern world. The reason for this is because meditation has been portrayed as a worthless, crazy, strange and cult-like [...]