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  • latest articles

    Grape seed extract kills head and neck cancer cells, leaves healthy cells unharmed
    As time marches on, more and more evidence emerges that grape seed extract is a super-healer.
    The Olive Oil Industry is Full of Fraud — you may not be eating the real thing
    The olive oil industry is riddled with fraudulent practices. Most olive oil is a low-grade mixture of olive oil and canola oil that has been deodorized and artificially colored — even if the label states “extra virgin, cold pressed.” Even if the label states that it was made in Italy.
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    Beans, beans…they’re good for your health?
    Professor Maurice Bennink, Food Science and Human Nutrition, Michigan State University, says eating beans can reduce malnutrition and chronic diseases.
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Golf Swing
December 15, 2011
Eating more fruits, vegetables and grains results in fewer strokes for women
Eating more fruits, vegetables and grains results in fewer strokes for women
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Navel Appraisal
November 14, 2011
Diverticulitis: trouble brewing in the bowels
Diverticulitis is a condition wherein there is inflammation in the bowel.
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Searching the Ox  -  I
October 4, 2011
Where does the mind end and the body begin?
Psychology and physiology are merging in some areas, and nutrition helps.
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Beautiful Bump
August 9, 2011
Avoid these herbs if you are pregnant
You’ll want to avoid these herbs during your pregnancy and while nursing.
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feet
August 9, 2011
Help, I have tingly fingers and toes, what do I do?
Extremities tingling and falling asleep? Nutrition you can try.
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My mother's Sri Lanka 7
July 26, 2011
Do you have flavonoids on your mind? You should.
Flavonoids are good for your brain, mood and thinking processes.
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Vitamin B Deficiency
May 31, 2011
Symptoms of Vitamin B Deficiency and Why Vitamin Pills Are Not Enough
Vitamin B deficiency information including symptoms, treatment, causes and suggested nutritional support.
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daydreaming with black tourmaline
May 17, 2011
It takes more than drugs to rebuild bones, or isn’t this obvious?
…adults who increase their intake of calcium and vitamin D usually increase bone mineral density and reduce the risk for hip fracture…
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Mmm...Andouille sausage
April 5, 2011
Confused about cholesterol: Is it a big lie?
If you’re worried about high cholesterol, change your diet. You don’t have high cholesterol due to a drug deficiency.
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March 3, 2011
Are You Getting Enough Vitamin D to Prevent Cancer? Probably Not…
Normally, exposure to sunshine creates vitamin D in our skin, but not a lot of people get enough sunlight every day to create the levels of vitamin D needed.
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